Week 2
Day 7
Lunch
30m
500 - 600 kcal.
Keto fried eggs with spinach and bacon
Products
3 ½
eggs
1
tbsp
butter
50
g
bacon
1 ¾
cup
spinach
1 ½
tbsp
pecans
1 ½
tbsp
frozen cranberries
2
pinch
salt
2
pinch
black pepper
*All purple -colored products are essential.
Preparations
1 step
Heat part of the butter in a large skillet over high heat.
2 step
Cook the spinach until it's lightly browned and wilted.
3 step
Remove the spinach from the pan and set aside. Add the bacon in the same frying pan and cook until crispy.
4 step
Add the cranberries.
5 step
Chop the pecan nuts and add them, stirring occasionely.
6 step
Return the cooked spinach to the pan and stir.
7 step
Remove the spinach mixture from the pan. Add the rest of the butter and crack the eggs in the hot skillet. Fry until desired doneness and sprinkle with salt and black pepper, if desired.
8 step
Arrange everything in a plate and enjoy!