Week 3
Day 2
Lunch
15m
866 - 966 kcal.
Quick Tuna and Eggs plate
Products
1
avocado
3 ½
eggs
190
g
tuna in olive oil
3 ½
tbsp
mayonnaise
1 ¾
cup
baby spinach
2
pinch
black pepper
2
pinch
salt
*All purple -colored products are essential.
Preparations
1 step
Boil the eggs for 4-8 minutes depending on how you like them − whether you like them – runny or hard boiled.
2 step
In a large plate, arrange the tuna fish.
3 step
Add mayonnaise.
4 step
Slice the boiled eggs and arrange them as you like.
5 step
Garnish with baby spinach.
6 step
Slice the avocado and place it on the side.
7 step
Garnish with lemon, if you wish.
8 step
Enjoy your easy and quick made, but so colorful, beautiful and delicious meal!