Roasted Cod

310 g cod fillets

1 ½ tbsp Ghee butter, softened

1 tbsp garlic cloves, peeled and minced

1 tbsp Dijon mustard

1 ½ tbsp olive oil

1 lemon juice, freshly squeezed

1 ½ tsp parsley

*All purple -colored products are essential.

1 step

In a bowl, combine the butter, parsley, garlic, dijon mustard, lemon juice.

2 step

In a skillet, heat the coconut oil over medium high heat. Add the cod fillet.

3 step

Season fish with salt and black pepper by your taste.

4 step

Cook the fillets for 3 to 4 minutes per side.

5 step

Preheat the oven to 425°F/220°C. Line a baking dish with parchment paper. Spread the prepared earlier mixture equally over each fish fillet.

6 step

Transfer to the oven and bake for 5 to 10 minutes, or until the fish is easily flaked with a fork.