Week 1
Day 3
Breakfast
10m
475 - 575 kcal.
Keto Pancakes
Products
1 ½
whole egg, large
1 ½
tsp
stevia or low-calorie sweetener of choice
3
tbsp
coconut flour
2 ½
tbsp
almond flour
½
cup
almond milk
1 ½
tbsp
Whey protein powder
1 ½
tsp
baking powder
*All purple -colored products are essential.
Preparations
1 step
In a medium bowl, combine the dry ingredients ‒ almond flour, coconut flour, protein isolate powder, baking powder and stevia.
2 step
Add stevia or low-calorie sweetener of choice and stir.
3 step
Add the egg to the dry mixture.
4 step
Then pour the milk.
5 step
Whisk well.
6 step
Heat a non-stick pan over medium high heat. Pour part of the mixture in the center of the pan. Cook for 2-3 minutes on one side or until bubbles form and the pancake easily can be flipped.
7 step
Flip and cook on the other side.
8 step
Repeat until you use all the batter. Serve and enjoy! You can top with berries, if you wish.