Week 5 Day 4 Dinner
30m 640 - 740 kcal.

Velvet Pork Chops

Products

170 g pork chops
1 ½ tbsp butter
4 ½ tbsp cream
¾ cup chicken broth
2 pinch salt
*All purple -colored products are essential.

Preparations

1 step

Melt butter in large skillet over medium high heat. Add pork chops.

2 step

Sprinkle with salt and black pepper.

3 step

Cook until browned, then flip and salt and pepper again. Continue cooking until opposite side is brown. Pour in chicken broth, reduce heat to medium, and cook until broth is mostly evaporated, about 10 minutes.

4 step

Once broth has cooked down, remove chops from pan and turn off heat but leave pan on the stove eye. Have a wooden spoon handy and pour the cream into pan. Immediately start stirring and continue until the pan remnants are fully blended in with the cream and cream is warm and thick, just a few minutes.

5 step

Serve chops with delicious cream sauce spooned over them.

Back