Week 6
Day 5
Breakfast
30m
373 - 473 kcal.
Meat and Nuts Breakfast
Products
170
g
chicken breasts
4 ½
tbsp
macadamia
½
cup
steamed broccoli
*All purple -colored products are essential.
Preparations
1 step
Heat a non-stick skillet over medium-high heat and place the chicken breasts.
2 step
Cook for 4-5 minutes per side, or until golden brown.
3 step
Place broccoli into deep dish, add water and a pinch of salt. Boil or a few minutes until tender, but be careful to not overcook them, as they will lose their important nutrients.
4 step
Serve the meat with the steamed broccoli and add macadamia nuts. Enjoy!