Week 6
Day 5
Dinner
40m
604 - 704 kcal.
Pork chops with mustard-cheese crust
Products
200
g
pork loin chops
6
tbsp
Parmesan cheese
2
tbsp
olive oil
4 ½
tbsp
mustard
1 ½
tsp
garlic powder
1 ½
tsp
basil
2
pinch
sea salt
2
pinch
black pepper
1 ½
tsp
oregano
1 ½
tbsp
onion powder
1 ½
tsp
thyme
*All purple -colored products are essential.
Preparations
1 step
In a small bowl, combine the mustard and olive oil.
2 step
Add in the spices ‒ garlic powder, thyme, onion powder, oregano, basil and stir well.
3 step
Season the chops on both sides with salt and black pepper.
4 step
Liberally spread the mustard mixture on both sides of the chops.
5 step
On a large plate, spread shredded Parmesan cheese into a thin layer. Coat the mustard covered with it.
6 step
Preheat the oven to 400°F/200°C. Line a baking tray with parchment paper. Place chops on the baking sheet.
7 step
Bake in the preheated oven for 20-30 minutes or until chops are crisp and golden brown. Serve and enjoy!