Week 7
Day 2
Breakfast
20m
280 - 380 kcal.
Portobello Baked Egg
Products
4 ½
tbsp
Parmesan cheese, shredded
1 ½
Portobello Mushroom
1 ½
egg
1
tbsp
olive oil
1
tsp
thyme
2
pinch
black pepper
2
pinch
salt
*All purple -colored products are essential.
Preparations
1 step
Preheat the oven to 400°F/200°C. In a baking dish, place the mushroom cap side down and sprinkle with olive oil.
2 step
Sprinkle with thyme and salt and place in the preheated oven and broil for 3-5 minutes.
3 step
Remove from the oven. Sprinkle with shredded Parmesan cheese.
4 step
Crack an egg into the well of the portobello, sprinkle with thyme and salt and return the mushrooms into the oven.
5 step
Sprinkle with thyme and salt and return the mushrooms into the oven.
6 step
Bake for 15 minutes or until egg white is cooked. Serve and enjoy!