Week 7
Day 2
Lunch
10m
708 - 808 kcal.
Tuna Salad
Products
1
small avocado, diced
190
g
tuna, fresh or canned
½
cup
spinach
½
cucumber
1 ½
tbsp
Dijon mustard
3 ½
tbsp
mayonnaise
2
pinch
salt
1
lemon juice
2
pinch
black pepper
*All purple -colored products are essential.
Preparations
1 step
Slice the cucumber and the avocado and mix them in a medium bowl.
2 step
Squeeze the lemon over them.
3 step
In another bowl, mix the tuna fish, mayonnaise, the mustard.
4 step
Combine the veggie mixture with the fish mixture and sprinkle with salt and black pepper.
5 step
Mix well.
6 step
In a dish, place baby spinach and arrange the tuna mixture on top. Enjoy!