Week 7
Day 3
Lunch
25m
704 - 804 kcal.
Mini Zucchini Avocado Burgers
Products
½
avocado, cut into small slices
190
g
ground beef
1 ¾
cup
zucchini, chopped into thick slices
1 ½
tsp
olive oil
2
pinch
salt
1 ½
tbsp
mayonnaise
1 ½
tbsp
mustard
*All purple -colored products are essential.
Preparations
1 step
Preheat the oven to 400°F/200°C. Line a baking tray with parchment paper and grease it with olive oil. Slice the zucchini into thick circles and place them on the baking tray.
2 step
Form small balls from the ground beef and press into patties and place on the baking tray.
3 step
Place the baking tray into the preheated oven and bake for 15 minutes.
4 step
Bake until patties are golden brown.
5 step
Place the mini beef patties over the zucchini "bun".
6 step
Add the avocado slice, mayo, and mustard to the patty.
7 step
Place the other zucchini circle over the pattie. Secure with a toothpick. Your bite burgers are ready! Enjoy!