Week 7
Day 7
Lunch
25m
834 - 934 kcal.
Grilled Steak Medallions with Asparagus
Products
190
g
beef medallions
½
cup
mushrooms, chopped
¾
bunch
asparagus
3 ½
tbsp
coconut oil
1 ½
tbsp
onion
2
pinch
salt
1 ½
tsp
ginger
1 ½
tsp
parsley
3 ½
cherry tomatoes, halved
*All purple -colored products are essential.
Preparations
1 step
Rub the steaks with salt and black pepper.
2 step
In a large skillet heat coconut oil over medium high heat.
3 step
Cook for about 2-3 minutes on each side for a medium rare level. Cook for longer if you prefer your steak medium or well done.
4 step
Remove the meat from the pan. Grease with coconut oil and add the onion.
5 step
Add the asparagus, mushrooms and stir well.
6 step
Add cherry tomatoes.
7 step
Season with parsley and ginger. Stir well and cook until veggies are tender.
8 step
Serve meat with the veggies and enjoy!