Week 9
Day 2
Breakfast
5m
475 - 575 kcal.
Vanilla Mug Cake
Products
1 ½
egg, whole
1 ½
tbsp
Coconut oil
1 ½
tsp
Vanilla bean or Vanilla extract
1 ½
tsp
stevia
½
cup
almond milk (can replace it with other milk)
3
tbsp
almond flour (can replace it with coconut flour)
2
pinch
sea salt
1
tsp
baking powder
*All purple -colored products are essential.
Preparations
1 step
In a medium bowl, add the almond milk and vanilla extract and stir well.
2 step
Add the coconut oil and the almond flour. Stir well.
3 step
Add the egg, stevia (or a favorite low carb sweetener), and the baking powder.
4 step
Stir until well combined.
5 step
Transfer the mixture into a microwawe-safe dish.
6 step
Microwave for about 90-120 seconds, until firm.