Week 1 Day 6 Breakfast
30m 373 - 473 kcal.

Meat and Nuts Breakfast

Products

170 g chicken breasts
4 ½ tbsp macadamia
½ cup steamed broccoli
*All purple -colored products are essential.

Preparations

1 step

Heat a non-stick skillet over medium-high heat and place the chicken breasts.

2 step

Cook for 4-5 minutes per side, or until golden brown.

3 step

Place broccoli into deep dish, add water and a pinch of salt. Boil or a few minutes until tender, but be careful to not overcook them, as they will lose their important nutrients.

4 step

Serve the meat with the steamed broccoli and add macadamia nuts. Enjoy!

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