Week 10
Day 1
Dinner
40m
580 - 680 kcal.
Easy Roasted Pork Shoulder
Products
270
g
pork shoulder
1 ½
tbsp
onion powder
3
pinch
salt
1 ½
tsp
garlic powder
2
pinch
black pepper
2
pinch
cumin
1 ½
tsp
oregano
*All purple -colored products are essential.
Preparations
1 step
Combine all of the ingredients for your spice rub in a small bowl.
2 step
Rinse the pork shoulder under cold water. Using your hands, pat the dry rub all over the surface of the meat.
3 step
Place in a large roasting pan skin side up. Roast in a preheated 500°F/260°C oven for 20 minutes. Reduce heat to 300°F/150°C and roast for an additional 30 minutes per pound.
4 step
Remove the pork roast from the oven and let rest for 30 minutes. The hard outer shell should lift right off like a cap and can be broken or chopped into delicious meat chips!
The meat should be tender enough to pull apart with forks. Shred, adjust seasoning if necessary, and serve!