Week 11
Day 1
Breakfast
30m
401 - 501 kcal.
Chicken and Egg Muffins
Products
3
tbsp
mozzarella cheese, shredded
170
g
cooked and shredded chicken
3
eggs, large
1 ½
green chiles peppers
1 ½
tsp
cilantro
2
pinch
black pepper
2
pinch
salt
*All purple -colored products are essential.
Preparations
1 step
Preheat the oven to 375°F/190°C. Line cup muffin forms with parchment paper cup liners and set aside.
2 step
Fry the chicken breasts in a pan.
3 step
In a large bowl, whisk together egg, green chiles, salt, pepper, mozzarella cheese and cilantro.
4 step
Pour egg mixture evenly into 2 muffin cups and top each muffin cup with shredded chicken and bake in the oven for 10-15 minutes.
5 step
Remove from oven and let rest for at least 5 minutes.