Week 11 Day 4 Lunch
30m 859 - 959 kcal.

Pork Chops

Products

5 tbsp Parmesan cheese
190 g center cut thin pork chops
1 ½ tsp butter
3 ½ tbsp coconut oil
2 pinch black pepper
1 ½ tsp parsley
1 ½ tsp thyme
2 pinch salt
*All purple -colored products are essential.

Preparations

1 step

Let's prepare the marinade for our chops. In a small bowl, add the melted butter and coconut oil

2 step

Add spices: black pepper, thyme, salt.

3 step

Shredd the cheese and add it.

4 step

And then add fresh parsley.

5 step

Brush the pork chops with the marinade. Preheat the oven to 400°F/200°C.

6 step

Bake in a greased dish for 20-25 min or until desired doneneness.

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