Week 2 Day 1 Breakfast
10m 310 - 410 kcal.

Keto Crisps

Products

¾ cup Parmesan Cheese
1 tbsp garlic powder
1 tbsp Hot pepper flakes
1 ½ tsp oregano
1 ½ tsp basil
*All purple -colored products are essential.

Preparations

1 step

Line a baking sheet with parchment paper. Preheat the oven 350°F/180°C.

2 step

Shred the parmesan cheese and place it on the baking sheet. Shape it into a thin circles.

3 step

Sprinkle with the spices.

4 step

Bake in the preheated oven for 5-7 minutes or until the outside edges become golden brown.

5 step

Serve and enjoy! You can also place them in a ziploc bag and use them as a on-the-go snack, when you can't find a time to eat.

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