Week 12
Day 4
Breakfast
30m
295 - 395 kcal.
Sesame Low Carb Cloud Bread
Products
3
egg yolks
3
egg whites
3
tbsp
cream cheese
1 ½
tbsp
sesame seeds, either black or white toasted
½
tsp
baking powder
*All purple -colored products are essential.
Preparations
1 step
Beat egg whites and baking powder together until stiff peaks form.
2 step
Warm cream cheese in the microwave oven on low- medium heat for about 30 seconds at 10 seconds at a time just until softened. Mix with a spoon and set aside to cool.
3 step
Mix the egg yolks with the melted cream cheese.
4 step
Add your beaten yellow egg and cream cheese mixture to the egg white peaks. Gently fold together just until mixed.
5 step
Preheat the oven to 300°F/150°C. Line a baking sheet with waxed paper (parchment paper). Place a dollop of your low carb bread batter on to your lined baking sheets. Sprinkle with sesame seeds.
6 step
Bake for about 18-20 minutes or until golden brown.