Week 12
Day 6
Lunch
30m
715 - 815 kcal.
Caesar salad
Products
190
g
chicken breasts
50
g
bacon
3 ½
tbsp
freshly grated parmesan cheese
1 ½
tbsp
mayonnaise
1
tbsp
olive oil
1 ¾
cup
Romaine lettuce
½
lemon, zest and juice
2
pinch
black pepper
2
pinch
salt
1
tbsp
Dijon mustard
*All purple -colored products are essential.
Preparations
1 step
In a skillet over medium high heat olive oil and add the chicken breasts. Sprinkle with salt and black pepper.
2 step
Cook on both sides until golden brown.
3 step
Add the bacon in the skillet.
4 step
Cook until crispy and golden brown.
5 step
Make the dressing by mixing the parmesan cheese, black pepper, salt, lemon zest, mustard, mayonnaise.
6 step
Squeeze lemon juice at the end.
7 step
Shred the lettuce in a large bowl and add the prepared dressing.
8 step
Mix well.
9 step
Arrange chicken breasts, salad, crumble bacon on top and sprinkle with shtredded parmesan cheese. Enjoy!