Week 12
Day 7
Dinner
30m
752 - 852 kcal.
Pork Chops
Products
4 ½
tbsp
Parmesan cheese
170
g
center cut thin pork chops
1 ½
tsp
butter
3
tbsp
coconut oil
2
pinch
black pepper
1 ½
tsp
parsley
1 ½
tsp
thyme
2
pinch
salt
*All purple -colored products are essential.
Preparations
1 step
Let's prepare the marinade for our chops. In a small bowl, add the melted butter and coconut oil
2 step
Add spices: black pepper, thyme, salt.
3 step
Shredd the cheese and add it.
4 step
And then add fresh parsley.
5 step
Brush the pork chops with the marinade. Preheat the oven to 400°F/200°C.
6 step
Bake in a greased dish for 20-25 min or until desired doneneness.