Week 3 Day 6 Breakfast
5m 475 - 575 kcal.

Vanilla Mug Cake

Products

1 ½ egg, whole
1 ½ tbsp Coconut oil
1 ½ tsp Vanilla bean or Vanilla extract
1 ½ tsp stevia
½ cup almond milk (can replace it with other milk)
3 tbsp almond flour (can replace it with coconut flour)
2 pinch sea salt
1 tsp baking powder
*All purple -colored products are essential.

Preparations

1 step

In a medium bowl, add the almond milk and vanilla extract and stir well.

2 step

Add the coconut oil and the almond flour. Stir well.

3 step

Add the egg, stevia (or a favorite low carb sweetener), and the baking powder.

4 step

Stir until well combined.

5 step

Transfer the mixture into a microwawe-safe dish.

6 step

Microwave for about 90-120 seconds, until firm.

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