Week 6 Day 1 Lunch
10m 708 - 808 kcal.

Tuna Salad

Products

1 small avocado, diced
190 g tuna, fresh or canned
½ cup spinach
½ cucumber
1 ½ tbsp Dijon mustard
3 ½ tbsp mayonnaise
2 pinch salt
1 lemon juice
2 pinch black pepper
*All purple -colored products are essential.

Preparations

1 step

Slice the cucumber and the avocado and mix them in a medium bowl.

2 step

Squeeze the lemon over them.

3 step

In another bowl, mix the tuna fish, mayonnaise, the mustard.

4 step

Combine the veggie mixture with the fish mixture and sprinkle with salt and black pepper.

5 step

Mix well.

6 step

In a dish, place baby spinach and arrange the tuna mixture on top. Enjoy!

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