Week 7
Day 4
Dinner
25m
644 - 744 kcal.
Salmon-Spinach Stew
Products
270
g
salmon fillets
¾
cup
zuchhini
3
eggs
1 ½
cup
spinach, roughly chopped
2 ¼
cup
chicken broth
1
tbsp
garlic
1
lemon juice
2
pinch
black pepper
2
pinch
salt
*All purple -colored products are essential.
Preparations
1 step
Pour the chicken broth into a large saucepan and start heating it up.
2 step
Add the spinach to the broth.
3 step
Chop the zucchini and the garlic and add them, too.
4 step
Chop up the salmon into strips or chunks and drop into the saucepan.
5 step
Squeeze the lemon.
6 step
Spice it up with black pepper and salt.
7 step
Crack the eggs into the pot and let them cook like poached eggs.Cook until most of the liquid evaporates.
8 step
Serve and enjoy!