Week 7
Day 5
Breakfast
10m
310 - 410 kcal.
Keto Crisps
Products
¾
cup
Parmesan Cheese
1
tbsp
garlic powder
1
tbsp
Hot pepper flakes
1 ½
tsp
oregano
1 ½
tsp
basil
*All purple -colored products are essential.
Preparations
1 step
Line a baking sheet with parchment paper. Preheat the oven 350°F/180°C.
2 step
Shred the parmesan cheese and place it on the baking sheet. Shape it into a thin circles.
3 step
Sprinkle with the spices.
4 step
Bake in the preheated oven for 5-7 minutes or until the outside edges become golden brown.
5 step
Serve and enjoy! You can also place them in a ziploc bag and use them as a on-the-go snack, when you can't find a time to eat.