Week 9 Day 1 Breakfast
10m 475 - 575 kcal.

Keto Pancakes

Products

1 ½ whole egg, large
1 ½ tsp stevia or low-calorie sweetener of choice
3 tbsp coconut flour
2 ½ tbsp almond flour
½ cup almond milk
1 ½ tbsp Whey protein powder
1 ½ tsp baking powder
*All purple -colored products are essential.

Preparations

1 step

In a medium bowl, combine the dry ingredients ‒ almond flour, coconut flour, protein isolate powder, baking powder and stevia.

2 step

Add stevia or low-calorie sweetener of choice and stir.

3 step

Add the egg to the dry mixture.

4 step

Then pour the milk.

5 step

Whisk well.

6 step

Heat a non-stick pan over medium high heat. Pour part of the mixture in the center of the pan. Cook for 2-3 minutes on one side or until bubbles form and the pancake easily can be flipped.

7 step

Flip and cook on the other side.

8 step

Repeat until you use all the batter. Serve and enjoy! You can top with berries, if you wish.

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