Week 10
Day 1
Breakfast
5m
340 - 440 kcal.
1 Minute Protein Brownie
Products
3
tbsp
chocolate protein powder
1 ½
large egg
½
cup
almond milk
1 ½
tsp
stevia
1 ½
tbsp
coconut flour
1 ½
tsp
baking powder
3
tbsp
dark cocoa powder
*All purple -colored products are essential.
Preparations
1 step
Grease a deep mug and set aside. In a mixing bowl, combine the protein powder, coconut flour, baking powder, sweetener and cocoa powder and mix well.
2 step
In a separate bowl, whisk the egg with the milk and pour into the dry mixture and mix until fully incorporated.
3 step
Bake until desired consistency, remove from the oven and enjoy immediately.
4 step
Remove from the oven and enjoy immediately.