Week 13
Day 3
Dinner
20m
595 - 695 kcal.
Easy Broccoli Beef
Products
170
g
beef steak, cut into bite-size pieces
1 ½
cup
broccoli florets
1 ½
tbsp
coconut oil
1 ½
tbsp
soy sauce
1 ½
tsp
garlic powder
1 ½
tsp
ginger powder
*All purple -colored products are essential.
Preparations
1 step
Place coconut oil into a skillet or saucepan on medium heat and cook the beef for 4-5 minutes in the skillet.
2 step
Add the broccoli florets into the skillet and Sauté for 2 minutes then add in the garlic, ginger and soy sauce.
3 step
Serve immediately.