Week 13
Day 4
Breakfast
15m
449 - 549 kcal.
Fast Keto Pizza
Products
3
tbsp
Parmesan cheese
3
large eggs
1
tomato sauce
1
tbsp
olive oil
4 ½
tbsp
Mozarella
1 ½
tsp
oregano
1 ½
tsp
basil
2
pinch
salt
*All purple -colored products are essential.
Preparations
1 step
In a bowl or container, use an immersion blender to mix together all pizza crust ingredients - eggs, Parmesan cheese, and spices.
2 step
Heat frying oil in a pan until hot, then spoon the mixture into the pan. Spread out into a cirlce. Once edges are browned, flip and cook for 30-60 seconds on the other side.
3 step
Turn the stove off, and turn the broiler on. Add tomato sauce and cheese, then broil for 1-2 minutes or until cheese is bubbling.
4 step
Serve warm.