Week 10
Day 4
Lunch
30m
733 - 833 kcal.
Keto chicken wings with creamy broccoli
Products
¾
cup
broccoli
190
g
chicken wings
1 ½
tbsp
olive oil
3 ½
tbsp
mayonnaise
3
pinch
chopped fresh dill
1 ½
tsp
ground ginger
1 ½
tsp
red hot chilli peppers, crushed
2
pinch
salt
*All purple -colored products are essential.
Preparations
1 step
Prepare your marinade by mixing the olive oil with salt, ground ginger and chilli flakes.
2 step
Place the chicken wings in a ziploc bag and add the prepared marinade.
3 step
Shake well to coat the wings evenly.
4 step
Preheat the oven to 400°F/200°C. Line a baking tray with parchment paper and put the marinated chicken wings. Bake for about 45 minutes or until the wings are golden brown.
5 step
While the chicken wings are in the oven, bring a pot with water to a boil and cook the broccoli.
6 step
Mix the steamed broccoli with salt, fresh dill, black pepper and mayo.
7 step
Stir well until combined.
8 step
Serve chicken with the broccoli and enjoy!