Week 10
Day 4
Dinner
30m
673 - 773 kcal.
Keto Beef
Products
170
g
ground beef
1 ½
tbsp
butter, unsalted
40
g
bacon
1 ½
tbsp
sour cream
¾
cup
brussels sprouts, cut in halves
3
tbsp
shredded cheese
2
pinch
black pepper
2
pinch
salt
*All purple -colored products are essential.
Preparations
1 step
Heat a skillet over medium high heat and melt butter. Add the bacon, stirring frequently.
2 step
Add the brussels sprouts to the bacon and continue stirring. Season with salt, black pepper.
3 step
Add the cream and stir well until most of the liquid is evaporated. Remove and set aside. In the meantime, preheat the oven to 425°F/220°C.
4 step
Add the ground beef to the skillet.
5 step
Cook until golden-brown.
6 step
Place the bacon and brussels sprouts mixture into a baking dish.
7 step
Add the ground beef on top.
8 step
Sprinkle with shredded parmesan cheese and season with oregano, basil and thyme.
9 step
Bake for about 15 minutes or until done. Serve and enjoy!